Strawberry Soup

Cooking Light
This light, refreshing soup is a fine start (or end) to a meal.
5 servings (serving size: 1 cup)

Ingredients

+ Add To Shopping List
3 1/2 cups halved strawberries (about 1 pound)
1 1/4 cups pineapple juice
2 tablespoons sugar
1 tablespoon fresh lemon juice
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash of ground cardamom (optional)
1 1/3 cups plain low-fat yogurt
2 teaspoons grated lemon rind

Preparation

Place first 7 ingredients in a blender or food processor; process until smooth. Add yogurt; process just until blended. Chill for 3 hours. Sprinkle each serving with lemon rind.

Created date

October 2003

Nutritional Information

Calories 124
Caloriesfromfat 10 %
Fat 1.4 g
Satfat 0.7 g
Monofat 0.3 g
Polyfat 0.2 g
Protein 4.2 g
Carbohydrate 25.1 g
Fiber 2.2 g
Cholesterol 4 mg
Iron 0.6 mg
Sodium 47 mg
Calcium 145 mg