About 3 cups
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1 large banana, sliced and frozen
1 cup frozen strawberries
1 cup low-fat milk
1/3 cup frozen apple juice concentrate, thawed
1/2 tablespoon vanilla extract
Process all ingredients in a blender 1 to 2 minutes or until smooth, stopping once to scrape down sides. Serve immediately.
Note: Leftover shake mixture may be frozen in small cups or ice-cream cones and served as a frozen snack.