Stir-Fried Snow Peas and Peppers

Oxmoor House
Super Quick. Fresh snow peas, red bell pepper, and water chestnuts add color and crunch to this Asian-inspired accompaniment.
4 servings (serving size: 3/4 cup)

Ingredients

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Cooking spray
1 teaspoon vegetable oil
1/2 pound fresh snow pea pods
1 1/2 cups julienne-sliced red bell pepper
1 (8-ounce) can sliced water chestnuts, drained
1/4 cup water
1 tablespoon low-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon cornstarch
1/4 teaspoon chicken-flavored bouillon granules
Dash of pepper
1 teaspoon sesame seeds, toasted

Preparation

1. Coat a wok or large nonstick skillet with cooking spray; add oil. Heat at medium-high (375°) for 2 minutes. Add peas, bell pepper, and water chestnuts; stir-fry 3 to 5 minutes or until crisp-tender.

2. Combine water and next 5 ingredients; pour over vegetable mixture. Cook, stirring constantly, 1 minute or until thickened. Transfer to a bowl; sprinkle with sesame seeds. Serve immediately.

Created date

April 2008

Nutritional Information

Calories 95
Caloriesfromfat 19 %
Fat 2 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.8 g
Carbohydrate 16.8 g
Fiber 2.5 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 177 mg
Calcium 0.0 mg