Stir-Fried Broccoli Rabe

Makes 3 or 4 servings


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1 pound broccoli rabe
1 to 2 tablespoons olive oil
1/4 to 1/2 teaspoon hot chili flakes
4 cups hot cooked pasta such as orechiette or large seashells (optional)


Rinse about broccoli rabe and discard tough stem ends and yellowed leaves. Halve stems lengthwise if they're more than 3/8 inch thick. Then cut pieces into 3- to 4-inch lengths. Pour olive oil into an 11- to 12-inch frying pan over high heat. Add broccoli rabe, hot chili flakes, and 3 to 4 tablespoons water. Stir-fry until greens are just tender to bite, 5 to 6 minutes. Serve as a vegetable or mix with hot cooked pasta. Season with salt to taste.

Created date

June 2004

Nutritional Information

Calories 246
Caloriesfromfat 16 %
Protein 9.1 g
Fat 4.3 g
Satfat 0.6 g
Carbohydrate 43 g
Fiber 2.2 g
Sodium 20 mg
Cholesterol 0.0 mg