Stewed Okra, Corn, and Tomatoes

Oxmoor House
4 (3/4-cup) servings.

Ingredients

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1 1/2 cups frozen sliced okra
1 cup frozen whole-kernel corn
1/4 cup chopped reduced-fat, low-salt ham
1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray

Preparation

Prep: 5 Minutes
Cook: 20 Minutes

Combine first 7 ingredients in a large saucepan coated with cooking spray. Bring to a boil; cover, reduce heat, and simmer 15 minutes, stirring occasionally.

Created date

August 2009

Nutritional Information

Calories 88
Caloriesfromfat 8 %
Fat 0.8 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.7 g
Carbohydrate 17.7 g
Fiber 2.1 g
Cholesterol 4 mg
Iron 0.0 mg
Sodium 238 mg
Calcium 0.0 mg