Steamed Mussels with Charmoula

Cooking Light
Charmoula is a classic Moroccan seasoning blend similar in consistency to Italian pesto.
2 servings (serving size: about 14 mussels)


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Cooking spray
1/2 cup chopped onion
1/4 cup dry white wine
1 pound small mussels, scrubbed and debearded (about 28 mussels)
1/2 cup drained canned navy beans
1/4 teaspoon salt


Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes. Add wine and mussels; cover and cook over high heat 4 minutes or until shells open. Discard any unopened shells. Stir in Charmoula, beans, and salt; cook until thoroughly heated.

Created date

October 2003

Nutritional Information

Calories 237
Caloriesfromfat 36 %
Fat 9.6 g
Satfat 1.4 g
Monofat 5.5 g
Polyfat 1.3 g
Protein 17 g
Carbohydrate 10.8 g
Fiber 3.5 g
Cholesterol 28 mg
Iron 6.8 mg
Sodium 591 mg
Calcium 97 mg