Steamed Broccoli with Peanut Sauce

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Steamed Broccoli with Peanut SauceRecipe

Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford

If using a crown of broccoli, trim into florets and place in a steamer basket over a saucepan filled about halfway with boiling water. Cover and steam 4 minutes or until the florets are crisp-tender.

Serves 4 (serving size: about 3/4 cup broccoli and 2 tbsp. sauce)


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1 (10-oz.) package microwave-in-bag fresh broccoli florets
3 tablespoons reduced-fat creamy peanut butter
2 tablespoons water
1 tablespoon rice vinegar
1 tablespoon reduced-sodium soy sauce
1 1/2 teaspoons toasted sesame seeds


1. Cook broccoli according to package instructions.

2. Combine peanut butter, 2 tablespoons water, vinegar, and soy sauce in a bowl, stirring with a whisk until well combined. Drizzle broccoli with peanut butter mixture. Sprinkle with sesame seeds.

Created date

October 2016

Nutritional Information

Calories 99
Fat 5.2 g
Satfat 0.9 g
Monofat 2.5 g
Polyfat 1.7 g
Protein 5 g
Carbohydrate 10 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 238 mg
Calcium 44 mg
Sugars 2 g
Est. Added Sugars 2 g