Spinach, Walnut, and Curried-Apple Salad

Cooking Light
This warm spinach salad is sweet, salty, spicy, and crunchy. Add an extra 1/2 teaspoon of red curry powder for a spicier dish.
6 servings (serving size: about 3/4 cup)


+ Add To Shopping List
Cooking spray
1 1/2 cups thinly sliced Granny Smith apple
1 cup thinly sliced red onion
1 teaspoon red curry powder
3 tablespoons cider vinegar
2 tablespoons fat-free, less-sodium chicken broth
1 tablespoon honey
8 cups fresh spinach (about 1/2 pound)
2 tablespoons chopped walnuts, toasted
2 bacon slices, cooked and crumbled (drained)


Heat a nonstick skillet coated with cooking spray over medium-high heat. Add apple and onion; sauté 3 minutes. Stir in curry powder; sauté 1 minute. Stir in vinegar, broth, and honey. Remove from heat.

Place spinach in a large bowl. Pour warm apple mixture over spinach; toss well. Sprinkle with nuts and bacon.

Created date

September 2004

Nutritional Information

Calories 74
Caloriesfromfat 35 %
Fat 2.9 g
Satfat 0.6 g
Monofat 0.9 g
Polyfat 1.2 g
Protein 2.5 g
Carbohydrate 11.3 g
Fiber 2.4 g
Cholesterol 2 mg
Iron 1.4 mg
Sodium 69 mg
Calcium 51 mg