Spinach Salad with Poppy Seed Dressing

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"Last spring, I brought the salad to a Father's Day picnic, and everybody loved it." -Marie Alana Gardner, North Tonawanda, NY
6 servings (serving size: about 1 cup)


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1/3 cup plain fat-free yogurt
1/4 cup light mayonnaise
2 teaspoons sugar
1 teaspoon poppy seeds
2 teaspoons white vinegar
4 cups torn spinach
2 cups cubed Granny Smith apple
1 cup bite-sized pieces navel orange
1/4 cup chopped red onion


To prepare dressing, combine first 5 ingredients in a small bowl, stirring with a whisk.

To prepare salad, combine spinach, apple, orange, and onion in a large bowl; add dressing. Toss gently to combine.

Created date

March 2005

Nutritional Information

Calories 105
Caloriesfromfat 32 %
Fat 3.7 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 2.3 g
Carbohydrate 18.2 g
Fiber 2.5 g
Cholesterol 4 mg
Iron 1.3 mg
Sodium 118 mg
Calcium 78 mg