Spinach Salad

Cooking Light
5 servings (serving size: 2 cups)


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1 (10-ounce) package fresh spinach
1/2 cup thinly sliced red onion, separated into rings
1 (8-ounce) package presliced mushrooms
2 tablespoons sesame seeds
3 tablespoons cider vinegar
2 tablespoons water
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon vegetable oil
1/2 teaspoon pepper
1 garlic clove, minced


Tear spinach into bite-size pieces, and place in a large bowl. Add onion and mushrooms; set aside. Combine sesame seeds and next 7 ingredients (sesame seeds through garlic) in a jar. Cover tightly, and shake vigorously. Pour over salad; toss well.

Created date

October 2003

Nutritional Information

Calories 106
Caloriesfromfat 44 %
Fat 5.2 g
Satfat 0.8 g
Monofat 1.6 g
Polyfat 2.2 g
Protein 3.4 g
Carbohydrate 14 g
Fiber 3.2 g
Cholesterol 0.0 mg
Iron 2.8 mg
Sodium 138 mg
Calcium 98 mg