Spinach Pesto Dip

Health
Spinach Pesto Dip
Photo: Travis Rathbone
Spinach Pesto Dip delivers that creamy, savory craving that you want in a snack. Vary your veggies that you serve with Spinach Pesto Dip--it's just as great with peppers, endive and fennel as it is with celery and carrots.
Makes: 4 servings (serving size: 1/2 cup dip, 2 celery stalks, 5 carrots)

Ingredients

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2 cups frozen, chopped spinach
1 1/4 cups low-fat (2%) Greek yogurt
1/4 cup sun-dried tomato pesto
1/4 teaspoon salt
8 celery stalks, cut into sticks
1 pound small carrots, peeled

Preparation

Prep: 10 Minutes
Microwave spinach in a medium microwave-safe bowl on high for 2 minutes. Drain any excess liquid, if needed. Let cool, then stir in the yogurt, pesto, and salt. Serve with the celery and carrots.

Created date

February 2013

Nutritional Information

Calories 141
Fat 3.1 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 9 g
Carbohydrate 19 g
Fiber 5 g
Cholesterol 5 mg
Iron 1 mg
Sodium 522 mg
Calcium 151 mg