Spinach, Ham, and Gruyère Frittata

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Spinach, Ham, and Gruyere Frittata
Photo: Randy Mayor; Styling: Lindsey Lower
Serves 4

Ingredients

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2 large egg whites
6 large eggs
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup 1% milk
3 cups spinach
2 garlic cloves, minced
1 1/2 teaspoons olive oil
1 ounce prosciutto, crisped and crumbled
1/4 cup caramelized onions
1 tablespoon chopped fresh chives
2 ounces shredded Gruyere cheese

Preparation

1. Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

2. Heat a 9-inch cast-iron skillet over ­medium heat. Sauté spinach and minced garlic in olive oil until tender.

3. Layer in prosciutto, caramelized onions, and chives.

4. Sprinkle with shredded Gruyere cheese.

5. Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.

Created date

July 2014

Nutritional Information

Calories 237
Fat 15.4 g
Satfat 5.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 18 g
Carbohydrate 0.0 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 402 mg
Calcium 0.0 mg