Spinach-Grape Chopped Salad

Southern Living
Spinach-Grape Chopped SaladRecipe
Photo: William Dickey; Styling: Lisa Powell Bailey
Grapes and feta cheese provide a sweet-savory balance for this 5-ingredient spinach salad.
Makes 4 servings


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2 tablespoons pine nuts
1 (6-oz.) package fresh baby spinach, thoroughly washed
1 cup seedless red grapes, sliced
1/4 cup crumbled reduced-fat feta cheese
1/4 cup light raspberry-walnut vinaigrette


Prep: 10 Minutes
Cook: 5 Minutes

1. Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.

2. Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.

Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.

Created date

February 2009

Nutritional Information

Calories 106
Fat 6.5 g
Satfat 1.4 g
Monofat 0.8 g
Polyfat 1.5 g
Protein 3.4 g
Carbohydrate 10.6 g
Fiber 1.6 g
Cholesterol 2.5 mg
Iron 1.7 mg
Sodium 273 mg
Calcium 65 mg