Spicy White-Bean Spread

Cooking Light
3 1/2 cups (serving size: 1 tablespoon)

Ingredients

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3 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
2 (16-ounce) cans navy beans, drained
2 garlic cloves, chopped
1 jalapeño pepper, seeded and chopped
3/4 cup minced red bell pepper
3/4 cup minced fresh cilantro
1/4 cup minced green onions
1/2 teaspoon salt

Preparation

Place the first 6 ingredients in a food processor, and pulse 2 times or until well-blended. Pour bean mixture into a large bowl; stir in bell pepper and remaining ingredients.

Created date

July 1998

Nutritional Information

Calories 19
Caloriesfromfat 24 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.4 g
Polyfat 0.1 g
Protein 0.8 g
Carbohydrate 2.8 g
Fiber 0.5 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 48 mg
Calcium 7 mg