Spicy Red Pepper Sauce

Notes: If making up to 1 day ahead, chill airtight.
Makes about 1 cup


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1/2 cup drained canned peeled roasted red peppers
1/2 cup plain nonfat yogurt
1/2 teaspoon hot chili flakes
1 peeled clove garlic
1/4 cup regular or reduced-fat mayonnaise


In a blender or food processor, whirl red peppers, yogurt, chili flakes, and garlic until smooth. Scrape into a bowl and whisk in mayonnaise and salt to taste.

Nutritional analysis per tablespoon.

Created date

August 2004

Nutritional Information

Calories 31
Caloriesfromfat 77 %
Protein 0.4 g
Fat 2.7 g
Satfat 0.4 g
Carbohydrate 1.2 g
Fiber 0.0 g
Sodium 33 mg
Cholesterol 2.2 mg