Spicy Pork-and-Vegetable Stir-Fry

Cooking Light
1 serving


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Cooking spray
1 (4-ounce) boned center-cut loin pork chop (about 1/2 inch thick) cut into 1-inch strips
1 cup small broccoli florets
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/2 cup vertically sliced onion
1 teaspoon finely grated peeled fresh ginger
1 garlic clove, minced
1/4 cup fat-free, less-sodium chicken broth
1/4 cup apple juice
2 tablespoons low-sodium soy sauce
1 teaspoon cornstarch
1 teaspoon sugar
1/4 teaspoon crushed red pepper
1/2 cup hot cooked rice


Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot; add pork strips, and sauté 2 minutes. Remove pork from skillet. Add broccoli and sliced bell peppers to skillet, and stir-fry 2 minutes. Stir in onion, ginger, and garlic. Cook 2 minutes, and return pork to pan. Combine chicken broth and next 5 ingredients (broth through crushed red pepper), and stir with a whisk. Add to pork mixture. Reduce heat, and simmer 4 minutes or until sauce thickens. Serve over rice.

Created date

December 2002

Nutritional Information

Calories 422
Caloriesfromfat 19 %
Fat 8.7 g
Satfat 2.6 g
Monofat 3.1 g
Polyfat 1.2 g
Protein 29.1 g
Carbohydrate 58 g
Fiber 6.3 g
Cholesterol 59 mg
Iron 4.7 mg
Sodium 1 mg
Calcium 95 mg