Spicy Peanut, Carrot, and Snap Pea Wraps

Spicy Peanut, Carrot, and Snap Pea WrapsRecipe
Photo: Thomas J. Story; Styling: Randy Mon
Store-bought or home-made, wraps work well as road food: Unlike sandwiches, they don't leak their fillings out the sides.
Serves 2


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1/4 cup natural crunchy peanut butter
1 teaspoon Asian chili paste
1 tablespoon reduced-sodium soy sauce
2 whole-wheat tortillas (9 in.)
1 cup coarsely shredded carrots
1 cup snap peas sliced diagonally


Prep: 15 Minutes

1. In a small bowl, whisk peanut butter, chili paste, soy sauce, and 2 tbsp. water to blend. Evenly divide mixture between tortillas and spread in a rectangle down the middle of each, leaving a small border. Evenly top rectangles with carrots and snap peas, then roll-up burrito-style.

Make ahead: Up to 4 hours, wrapped in plastic or foil.

Note: Nutritional analysis is per wrap.

Created date

April 2010

Nutritional Information

Calories 396
Caloriesfromfat 45 %
Protein 14 g
Fat 20 g
Satfat 2 g
Carbohydrate 39 g
Fiber 6.8 g
Sodium 547 mg
Cholesterol 0.8 mg