Spicy Orange Chicken

Oxmoor House
4 servings.

Ingredients

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1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon ground black pepper
1/4 teaspoon ground red pepper
4 (4-ounce) skinned, boned chicken breast halves
1/4 cup orange marmalade
1 tablespoon Dijon mustard
Vegetable cooking spray

Preparation

Prep: 5 Minutes
Cook: 10 Minutes

Combine first 3 ingredients; sprinkle evenly over both sides of chicken.

Combine marmalade and mustard in a small bowl, stirring well. Brush both sides of chicken with half of marmalade mixture.

Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes. Turn chicken; baste with remaining marmalade mixture, and broil 5 additional minutes or until chicken is done.

Created date

August 2009

Nutritional Information

Calories 193
Caloriesfromfat 16 %
Fat 3.4 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.8 g
Carbohydrate 13.9 g
Fiber 0.1 g
Cholesterol 70 mg
Iron 0.0 mg
Sodium 184 mg
Calcium 0.0 mg