Spicy-Mustard Chicken Breasts

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4 servings


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1/2 cup plain low-fat yogurt
2 tablespoons spicy brown mustard
1/2 cup toasted wheat germ
1/8 teaspoon ground red pepper
1/2 teaspoon salt
4 (4-ounce) skinned, boned chicken breast halves
Cooking spray


Preheat oven to 400°.

Combine yogurt and mustard in a shallow dish. Combine wheat germ and pepper in a shallow dish. Sprinkle salt over both sides of chicken. Dip chicken in yogurt mixture; dredge in wheat germ mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes or until chicken is done.

Created date

October 2003

Nutritional Information

Calories 203
Caloriesfromfat 17 %
Fat 3.9 g
Satfat 0.9 g
Monofat 1 g
Polyfat 1.3 g
Protein 31.5 g
Carbohydrate 9.9 g
Fiber 2.3 g
Cholesterol 67 mg
Iron 1.9 mg
Sodium 490 mg
Calcium 80 mg