Spicy Maple-Cashew Popcorn

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Spicy Maple-Cashew PopcornRecipe
Photo: John Autry; Styling: Cindy Barr
For a more kid-friendly version, omit the ground red pepper. Store in an airtight container for up to two days.
6 servings (serving size: 1 cup)


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1 tablespoon canola oil
1/4 cup unpopped popcorn kernels (about 6 cups popped)
1/4 cup dry-roasted cashews
1/3 cup sugar
1/3 cup maple syrup
1 tablespoon butter
1/2 teaspoon salt
1/4 teaspoon ground red pepper


Total: 20 Minutes

1. Heat canola oil in a medium heavy saucepan over medium-high heat. While saucepan heats, line a jelly-roll pan with parchment paper; set prepared pan aside. Add popcorn to oil in saucepan; cover and cook 2 minutes or until kernels begin to pop, shaking pan frequently. Continue cooking 2 minutes, shaking pan constantly. When popping slows down, remove pan from heat. Let stand 1 minute or until all popping stops. Stir in cashews.

2. Combine sugar and remaining ingredients in a small saucepan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; cool 1 minute.

3. Pour hot syrup mixture over popcorn mixture; toss well to coat. Immediately spread popcorn mixture out onto prepared jelly-roll pan. Cool 3 minutes.

Created date

November 2010

Nutritional Information

Calories 188
Fat 7.3 g
Satfat 1.9 g
Monofat 3.4 g
Polyfat 1.2 g
Protein 1.7 g
Carbohydrate 30.5 g
Fiber 1.4 g
Cholesterol 5 mg
Iron 0.7 mg
Sodium 248 mg
Calcium 15 mg