Spicy London Broil

Oxmoor House
4 servings.

Ingredients

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1 (1-pound) lean flank steak
Vegetable cooking spray
2/3 cup chopped onion
1 clove garlic, minced
1/2 cup canned no-salt-added beef broth, undiluted
3 tablespoons low-sodium soy sauce
1 1/2 tablespoons red wine vinegar
1 teaspoon brown sugar
1/2 teaspoon ground allspice
1/2 teaspoon ground ginger

Preparation

Trim fat from steak. Score steak on both sides. Place steak in a heavy-duty, zip-top plastic bag.

Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Add beef broth and remaining ingredients, and bring to a boil; boil 1 minute. Let cool. Pour marinade over steak; seal bag, and shake until steak is well coated. Marinate steak in refrigerator 8 hours, turning bag occasionally.

Remove steak from bag, and discard marinade. Place steak on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into 1/4-inch-thick slices.

Created date

August 2009

Nutritional Information

Calories 232
Caloriesfromfat 50 %
Fat 13 g
Satfat 5.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.1 g
Carbohydrate 4.1 g
Fiber 0.0 g
Cholesterol 60 mg
Iron 0.0 mg
Sodium 365 mg
Calcium 0.0 mg