Spicy Honey-Brushed Chicken Thighs

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<p>Spicy Honey-Brushed Chicken Thighs</p>

Photo: John Autry; Styling: Cindy Barr

A honey glaze is tempered by a savory chili powder and red pepper mixture to create the perfect blend of sweet and salty in this easy, 20-minute chicken dinner.

4 servings (serving size: 2 chicken thighs)


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2 teaspoons garlic powder
2 teaspoons chili powder
3/4 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar


Total: 20 Minutes

1. Preheat broiler.

2. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

3. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Created date

August 2010

Nutritional Information

Calories 321
Fat 11 g
Satfat 3 g
Monofat 4.1 g
Polyfat 2.5 g
Protein 28 g
Carbohydrate 27.9 g
Fiber 0.6 g
Cholesterol 99 mg
Iron 2.1 mg
Sodium 528 mg
Calcium 21 mg