Spicy Herb-Rubbed Grilled Chicken

Oxmoor House
Spicy Herb-Rubbed Grilled Chicken Recipe
Photo: Oxmoor House
Place zucchini and red bell peppers next to the chicken on the grill for an easy and colorful side.
4 servings (serving size: 1 chicken breast half)


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1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
4 (6-ounce) chicken breast halves
Cooking spray


1. Preheat grill to medium-high heat.

2. Combine first 6 ingredients in a small bowl. Sprinkle spice mixture evenly over both sides of chicken, pressing lightly to adhere. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Created date

November 2011

Nutritional Information

Calories 194
Fat 2.2 g
Satfat 0.6 g
Monofat 0.5 g
Polyfat 0.5 g
Protein 39.5 g
Carbohydrate 1.5 g
Fiber 0.3 g
Cholesterol 99 mg
Iron 1.4 mg
Sodium 406 mg
Calcium 27 mg