Spicy Halibut Baked in Phyllo

Spicy Halibut Baked in Phyllo
4 servings (serving size: 1 packet)


+ Add To Shopping List
4 teaspoons reduced-fat mayonnaise
1/4 teaspoon cayenne pepper
1/4 teaspoon chipotle chile powder
Juice from 1 lime
2 teaspoons chopped fresh cilantro
2 teaspoons chopped fresh mint
1 teaspoon honey
1/8 teaspoon salt
1/8 teaspoon pepper
6 sheets frozen phyllo dough, thawed
Cooking spray
4 (6-ounce) halibut fillets


Preheat oven to 350°. In a bowl, combine mayonnaise, cayenne pepper, chile powder, lime juice, cilantro, mint, honey, salt, and pepper; set aside. Lightly coat 6 sheets thawed phyllo dough with cooking spray. Make 2 stacks of 3 phyllo sheets; cut stacks in half. Coat halibut fillets on 1 side with 1 teaspoon mayo mixture; place each fillet in middle of each phyllo stack, mayo side down. Trim excess dough; fold into a bundle. Place each package, seam-side down, onto a coated pan. Bake 20-25 minutes or until golden and fish is cooked through. Serve with mayo mixture.

Created date

October 2010

Nutritional Information

Calories 236
Fat 5 g
Satfat 1 g
Monofat 2 g
Polyfat 1 g
Protein 26 g
Carbohydrate 21 g
Fiber 1 g
Cholesterol 36 mg
Iron 2 mg
Sodium 313 mg
Calcium 62 mg