Spiced Pork and Mango Tacos

Cooking Light
Spiced Pork and Mango TacosRecipe

Photo: Randy Mayor; Styling: Lindsey Lower

Serves 4 (serving size: 2 tacos)


+ Add To Shopping List
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/8 teaspoon ground allspice
2 (6-ounce) boneless pork loin chops
1 tablespoon olive oil
1 cup vertically sliced onion
1 cup sliced red bell pepper
8 (6-inch) corn tortillas
1 1/2 cups thinly sliced mango
3 tablespoons chopped fresh cilantro
8 lime wedges


1. Combine salt, garlic powder, cumin, paprika, and allspice in a small bowl. Rub spice mixture evenly over pork. Heat a large cast-iron skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork to pan; cook 3 minutes on each side or until done. Remove pork from pan; let stand 5 minutes. Cut across the grain into thin slices.

2. Return pan to medium-high heat. Add onion and bell pepper to pan; sauté 5 minutes or until lightly charred. Remove onion mixture from pan.

3. Warm tortillas according to package directions. Top tortillas evenly with pork, onion mixture, mango, and cilantro. Serve tacos with lime wedges.

Created date

December 2014

Nutritional Information

Calories 281
Fat 9.1 g
Satfat 1.8 g
Monofat 4.1 g
Polyfat 1.4 g
Protein 19 g
Carbohydrate 34 g
Fiber 5 g
Cholesterol 50 mg
Iron 1 mg
Sodium 287 mg
Calcium 52 mg