Spiced Orange Chicken

Oxmoor House
Chicken breasts are cooked in a skillet and are then topped with a warm, homemade orange sauce. It can be prepared in just 14 minutes!
4 servings.

Ingredients

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4 (4-ounce) skinned, boned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray
1/2 cup orange sections in light syrup, drained and coarsely chopped
1/4 cup orange juice
3 tablespoons low-sugar orange marmalade
1/4 teaspoon ground cinnamon

Preparation

Total: 14 Minutes

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and pepper.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 4 minutes or until lightly browned. Turn chicken, reduce heat to medium-low, and cook 2 to 3 additional minutes or until done.

Add orange sections and remaining ingredients to skillet. Cook 2 to 3 minutes or until orange mixture is thoroughly heated. To serve, spoon orange mixture over chicken.

Created date

August 2009

Nutritional Information

Calories 155
Caloriesfromfat 9 %
Fat 1.6 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26.4 g
Carbohydrate 7.1 g
Fiber 0.1 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 227 mg
Calcium 0.0 mg