Spiced Marinated Chicken

Cooking Light
4 servings (serving size: 1 chicken breast half)

Ingredients

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1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint
2 teaspoons ground cumin
2 teaspoons fresh lime juice
2 teaspoons vegetable oil
1/2 teaspoon ground red pepper
1/4 teaspoon salt
3 garlic cloves, minced
4 (4-ounce) skinned, boned chicken breast halves
Cooking spray

Preparation

Place the first 8 ingredients in a food processor, and pulse 2 to 3 times or until combined. Rub chicken with marinade, and place in a large zip-top plastic bag. Seal, and marinate in refrigerator at least 15 minutes.

Prepare grill or broiler.

Remove chicken from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until done.

Created date

April 2004

Nutritional Information

Calories 158
Caloriesfromfat 24 %
Fat 4.2 g
Satfat 0.8 g
Monofat 1.2 g
Polyfat 1.5 g
Protein 26.8 g
Carbohydrate 2 g
Fiber 0.5 g
Cholesterol 66 mg
Iron 2 mg
Sodium 227 mg
Calcium 38 mg