Spiced Fillet of Trout

Cooking Light
Spiced Fillet of TroutRecipe
4 servings


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4 (6-ounce) trout fillets
1 tablespoon olive oil, divided
1/8 teaspoon salt
1/8 teaspoon black pepper
1 cup fresh breadcrumbs
1 teaspoon curry powder
1 teaspoon chili powder
1 teaspoon pumpkin-pie spice
1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/4 teaspoon ground nutmeg
Watercress sprigs (optional)


Preheat oven to 450°.

Place fillets on a baking sheet. Lightly brush fillets with 1 teaspoon oil, and sprinkle with salt and black pepper. Combine breadcrumbs and the next 6 ingredients (breadcrumbs through nutmeg) in a small bowl. Pat the breadcrumb mixture onto fillets, and drizzle 2 teaspoons oil evenly over fillets. Bake at 450° for 8 minutes or until fish flakes easily when tested with a fork. Garnish with watercress sprigs, if desired.

Created date

November 1998

Nutritional Information

Calories 269
Caloriesfromfat 33 %
Fat 10 g
Satfat 1.7 g
Monofat 4.5 g
Polyfat 2.5 g
Protein 36.1 g
Carbohydrate 6.9 g
Fiber 0.7 g
Cholesterol 97 mg
Iron 4 mg
Sodium 183 mg
Calcium 132 mg