Spiced Apple-Pecan Oatmeal

Southern Living
Spiced Apple-Pecan OatmealRecipe
Van Chaplin
For a hearty and wholesome breakfast with big flavor, cook oats with milk, apple juice, and dried apples  and top with cinnamon sugar and pecans.
Makes 6 cups (serving size: 1 cup)


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2 tablespoons chopped pecans
3 cups apple juice
3 cups fat-free milk
2 cups uncooked regular oats (not quick-cooking)
1/2 cup coarsely chopped dried apples
1/2 teaspoon salt
2 tablespoons cinnamon sugar
1/4 teaspoon vanilla extract


Prep: 10 Minutes
Cook: 35 Minutes
Stand: 10 Minutes

1. Cook pecans in a Dutch oven over medium-high heat, stirring constantly, 5 to 6 minutes or until toasted. Remove pecans, and wipe Dutch oven clean.

2. Bring juice, milk, and next 3 ingredients to a boil in Dutch oven over high heat; reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Cover and let stand 10 minutes. Stir in cinnamon sugar, vanilla, and toasted pecans. Serve immediately.

Created date

September 2007

Nutritional Information

Calories 275
Caloriesfromfat 0.0 %
Fat 3.6 g
Satfat 0.4 g
Monofat 1.5 g
Polyfat 1.1 g
Protein 9.2 g
Carbohydrate 51.5 g
Fiber 3.8 g
Cholesterol 2 mg
Iron 1.3 mg
Sodium 364 mg
Calcium 141 mg