Speedy Quesadillas

Oxmoor House
These three-ingredient quesadillas are cheesey and speedy! What could be better than having quesadillas in just 10 minutes?
4 servings (serving size: 3 wedges).


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Butter-flavored cooking spray
4 (8-inch) fat-free flour tortillas
1 cup shredded reduced-fat Cheddar cheese
1/4 cup chopped green onions


Total: 10 Minutes

Coat a large nonstick skillet with cooking spray; place over medium-high heat. Place 1 tortilla in skillet, and top with 1/2 cup cheese, 2 tablespoons onions, and another tortilla. Cook 2 minutes on each side or until lightly browned. Remove from skillet, and keep warm. Repeat with remaining tortillas, cheese, and onions. Cut each quesadilla into 6 wedges.

Created date

August 2009

Nutritional Information

Calories 198
Caloriesfromfat 25 %
Fat 5.6 g
Satfat 3.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 11.6 g
Carbohydrate 25 g
Fiber 1.2 g
Cholesterol 18 mg
Iron 0.0 mg
Sodium 550 mg
Calcium 0.0 mg