Speedy Pork Tostadas

Oxmoor House
4 servings.


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4 (8-inch) fat-free flour tortillas
Vegetable cooking spray
1/2 pound pork tenderloin, cut into short, thin strips
1 teaspoon minced garlic (about 2 cloves)
1 teaspoon ground cumin
1 (16-ounce) can pinto beans, drained
1/2 cup chunky salsa
2 cups shredded romaine lettuce
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
1 cup chopped tomato (about 1 medium)
1/4 cup nonfat sour cream


Prep: 10 Minutes
Cook: 7 Minutes

Arrange tortillas on a baking sheet; coat both sides lightly with cooking spray. Bake at 375° for 7 to 8 minutes or until golden.

While tortillas bake, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork, garlic, and cumin; cook 3 minutes or until pork is browned on all sides, stirring frequently. Add beans and salsa; simmer 4 minutes or until pork is tender.

Place tortillas on 4 individual serving plates; arrange lettuce evenly over tortillas. Top tortillas evenly with pork mixture, cheese, tomato, and sour cream.

Created date

August 2009

Nutritional Information

Calories 339
Caloriesfromfat 22 %
Fat 8.2 g
Satfat 2.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.1 g
Carbohydrate 40.6 g
Fiber 5.8 g
Cholesterol 46 mg
Iron 0.0 mg
Sodium 577 mg
Calcium 0.0 mg