Sparkling Blueberry Fruit Salad

Cooking Light
4 servings (serving size: about 3/4 cup)


+ Add To Shopping List
1 cup seedless red or green grapes
1/2 cup orange sections (about 2 oranges)
2 kiwis, peeled, halved lengthwise, and sliced
1 mango, peeled and chopped
1 cup frozen blueberries, thawed
3 tablespoons superfine sugar
1 cup chilled prosecco or other sparkling wine
1 tablespoon chopped fresh mint


Total: 15 Minutes

1. Combine first 4 ingredients in a large bowl.

2. Combine blueberries and sugar in a food processor or blender; process until smooth. Press blueberry mixture through a fine sieve over fruit mixture; discard solids. Add wine to fruit mixture; stir gently. Sprinkle with mint.

Created date

February 2011

Nutritional Information

Calories 216
Fat 0.8 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.4 g
Protein 1.8 g
Carbohydrate 45.2 g
Fiber 5 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 4 mg
Calcium 56 mg