Spanish Sherried Shrimp

Cooking Light
Serve with long-grain rice tossed with garlic and almonds.
4 servings (serving size: 1 1/4 cups)


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1 tablespoon all-purpose flour
2 1/4 teaspoons chopped fresh or 3/4 teaspoon dried thyme
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
1 pound medium shrimp, peeled and deveined
1 tablespoon olive oil
1 1/2 cups chopped onion
1 1/2 cups chopped red or green bell pepper
3 garlic cloves, minced
1/3 cup medium dry sherry
1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped
2 teaspoons sherry vinegar or white wine vinegar


Combine the flour, thyme, 1/4 teaspoon salt, and black pepper in a large zip-top plastic bag. Add the shrimp; seal and shake well. Heat olive oil in a large nonstick skillet over medium-high heat. Add the shrimp, and sauté 3 minutes. Remove shrimp from pan. Add onion, bell pepper, and garlic; sauté 2 minutes. Add sherry; cook 1 minute. Add 1/4 teaspoon salt and tomatoes; cook 4 minutes. Stir in shrimp and vinegar.

Created date

July 1999

Nutritional Information

Calories 196
Caloriesfromfat 24 %
Fat 5.3 g
Satfat 0.8 g
Monofat 2.7 g
Polyfat 1 g
Protein 19.7 g
Carbohydrate 17.2 g
Fiber 2.2 g
Cholesterol 129 mg
Iron 3.9 mg
Sodium 453 mg
Calcium 106 mg