Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing

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Spanish Salad of Oranges, Fennel, Red Onion, and Mint with DressingRecipe
Randy Mayor
"This is a typical Spanish-style salad, but it would go well with almost any menu." -Lillian Julow, Gainesville, FL
6 servings (serving size: about 1 cup)


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2 cups thinly sliced red onion (about 1 large)
3 large navel oranges (about 5 pounds)
3 cups thinly sliced fennel bulb (about 1 pound)
1/4 cup loosely packed fresh mint leaves
3 tablespoons plain fat-free yogurt
2 tablespoons frozen orange juice concentrate, thawed
2 tablespoons red wine vinegar
1 teaspoon coriander seeds, toasted and crushed
4 teaspoons extravirgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper


Place thinly sliced red onion in a medium bowl; cover with ice water, and soak 15 minutes. Drain well.

Carefully remove rind and white pithy part of rind from oranges; discard rind and pith. Cut each orange in half vertically; remove white pithy core portion, and discard. Cut oranges crosswise into 1/4-inch-thick slices, reserving about 1/3 cup juice for dressing.

Layer red onion, thinly sliced fennel, and orange evenly in a bowl or on a platter, and sprinkle with fresh mint leaves. Combine reserved juice, plain fat-free yogurt, juice concentrate, and remaining ingredients in a small bowl, and stir with a whisk to combine. Drizzle evenly over salad; serve immediately.

Created date

October 2006

Nutritional Information

Calories 163
Caloriesfromfat 19 %
Fat 3.5 g
Satfat 0.5 g
Monofat 2.3 g
Polyfat 0.4 g
Protein 3.4 g
Carbohydrate 32.8 g
Fiber 7 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 241 mg
Calcium 134 mg