Soy-Sesame Kale

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City Catering Company in Seattle likes to use dinosaur kale—also called lacinato kale, cavolo nero, and black kale—in this speedy side dish.
8 servings (serving size: 3/4 cup)


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3 tablespoons low-sodium soy sauce
3 tablespoons mirin (sweet rice wine)
1 tablespoon rice vinegar
1 tablespoon dark sesame oil
2 teaspoons minced peeled fresh ginger
3 garlic cloves, minced
1 1/2 pounds dinosaur kale, trimmed and cut into 2-inch pieces
Cooking spray


1. Combine first 6 ingredients in a large bowl, stirring with a whisk. Add kale; toss to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of kale mixture to pan; sauté 4 minutes or until wilted and tender. Transfer to a bowl. Repeat procedure with remaining kale mixture.

Created date

March 2009

Nutritional Information

Calories 59
Fat 2.1 g
Satfat 0.3 g
Monofat 0.8 g
Polyfat 0.9 g
Protein 2.2 g
Carbohydrate 8 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 1.1 mg
Sodium 248 mg
Calcium 74 mg