Southwestern Sole

Oxmoor House
4 servings.


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1 pound sole fillets (or flounder)
Vegetable cooking spray
1 cup no-salt-added salsa
1 tablespoon chopped fresh cilantro
1 clove garlic, minced
1/2 cup (2 ounces) shredded Monterey Jack cheese with peppers
Fresh cilantro sprigs (optional)
Lime wedges (optional)


Prep: 8 Minutes
Cook: 18 Minutes

Arrange fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Combine salsa, chopped cilantro, and garlic; spoon mixture over fish.

Bake, uncovered, at 350° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with cheese; bake 3 additional minutes or until cheese melts. Remove fish from baking dish, using a slotted spoon. If desired, garnish with cilantro sprigs and lime wedges.

Created date

August 2009

Nutritional Information

Calories 179
Caloriesfromfat 30 %
Fat 6 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.9 g
Carbohydrate 4.4 g
Fiber 0.0 g
Cholesterol 65 mg
Iron 0.0 mg
Sodium 314 mg
Calcium 0.0 mg