Southern-Style Corn Sticks

Oxmoor House
4 corn sticks.


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1/4 cup all-purpose flour
1/4 cup yellow cornmeal
1/2 teaspoon baking powder
1/8 teaspoon salt
2 teaspoons sugar
1/4 cup skim milk
1 1/2 teaspoons vegetable oil
1 egg white, lightly beaten
Vegetable cooking spray


Cook: 14 Minutes

Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.

Coat 4 molds of a cast-iron corn stick pan with cooking spray, and place in oven for 3 minutes or until hot. Remove pan from oven; spoon batter evenly into 4 molds, filling each three-fourths full. Bake at 425° for 14 minutes or until golden.

Created date

August 2009

Nutritional Information

Calories 95
Caloriesfromfat 21 %
Fat 2.2 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.9 g
Carbohydrate 15.7 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 95 mg
Calcium 0.0 mg