South-of-the-Border Dip

Oxmoor House
1 1/2 cups.

Ingredients

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1 (16-ounce) can fat-free refried beans
1/2 cup hot salsa
Vegetable cooking spray
1/4 cup (1 ounce) shredded reduced-fat sharp Cheddar cheese

Preparation

Prep: 5 Minutes
Cook: 15 Minutes

Combine beans and salsa; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 350° for 10 minutes. Uncover, sprinkle with cheese, and bake at 350° for 5 minutes or until cheese melts.

Created date

August 2009

Nutritional Information

Calories 34
Caloriesfromfat 8 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.2 g
Carbohydrate 5.6 g
Fiber 1.9 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 163 mg
Calcium 0.0 mg