Soupy Noodles with Silken Tofu and Bok Choy

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This soup combines Chinese-style noodles, silken tofu, and boy choy. There are only 254 calories per serving, making it the perfect light dinner option!
8 servings (serving size: 1 cup)


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1 tablespoon dark sesame oil, divided
1 (12.3-ounce) package firm tofu, drained and cut into 1/2-inch cubes
6 cups chopped bok choy (about 1 bunch)
1 tablespoon minced peeled fresh ginger
2 garlic cloves, chopped
2 1/2 cups hot cooked Chinese-style noodles (about 4 ounces uncooked pasta)
1 tablespoon low-sodium soy sauce
1/2 teaspoon salt
1/2 cup chopped fresh cilantro
1/4 teaspoon chili oil (optional)


Bring Stir-Fry Broth to a simmer in a large saucepan (do not boil). Remove mushrooms with a slotted spoon; set aside. Keep broth warm.

Heat 2 teaspoons sesame oil in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until lightly browned. Remove from pan. Heat 1 teaspoon sesame oil in pan. Add bok choy, ginger, and garlic; stir-fry 1 minute. Add 1/2 cup broth and mushrooms; cook 1 minute. Stir in noodles, soy sauce, and salt. Divide vegetable mixture evenly among 8 bowls; top with tofu and remaining broth. Sprinkle with cilantro. Drizzle with chili oil, if desired.

Created date

May 2004

Nutritional Information

Calories 254
Caloriesfromfat 28 %
Fat 8 g
Satfat 1.2 g
Monofat 2.3 g
Polyfat 3.9 g
Protein 13.1 g
Carbohydrate 36.7 g
Fiber 4.2 g
Cholesterol 0.0 mg
Iron 7.8 mg
Sodium 737 mg
Calcium 218 mg