Sonora Grilled Cheese

Cooking Light
4 servings (serving size: 1 sandwich)


+ Add To Shopping List
1/4 cup low-fat mayonnaise
1/4 teaspoon ground cumin
1/8 teaspoon black pepper
8 (1-ounce) slices hearty white bread
8 (1/4-inch-thick) slices tomato
1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
1/8 teaspoon salt
1/2 cup fat-free black bean dip
Cooking spray


Combine the first 3 ingredients. Spread the mayonnaise mixture evenly over 4 bread slices. Top each with 2 tomato slices and 2 tablespoons cheese; sprinkle with salt. Spread each remaining bread slice with 2 tablespoons black bean dip; place, dip sides down, on top of sandwiches. Heat a large nonstick skillet coated with cooking spray over medium heat. Coat each side of sandwiches with cooking spray. Place sandwiches in pan; cook for 2 minutes on each side or until golden brown.

Created date

December 2000

Nutritional Information

Calories 270
Caloriesfromfat 26 %
Fat 7.8 g
Satfat 2.6 g
Monofat 2.6 g
Polyfat 1.5 g
Protein 10.5 g
Carbohydrate 35.6 g
Fiber 2.7 g
Cholesterol 17 mg
Iron 2.4 mg
Sodium 697 mg
Calcium 190 mg