Soft Chicken Tacos

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Soft Chicken Tacos Recipe
Becky Luigart-Stayner; Jan Gautro
Everyone loves tacos. These Soft Chicken Tacos can be spicy or mild, depending on the type of salsa you choose. Serve with a tomato-and-onion salad.
4 servings (serving size: 2 tacos)


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2 cups shredded roasted skinless, boneless chicken breasts
1/2 cup chopped fresh cilantro
1/2 cup bottled chipotle salsa (such as Frontera)
8 (6-inch) flour tortillas
1 cup chopped tomato
1/2 cup (2 ounces) preshredded reduced-fat cheddar cheese
1/2 cup diced peeled avocado
1/4 cup fat-free sour cream


Combine first 3 ingredients in a medium bowl, tossing well to combine. Spoon about 1/3 cup chicken mixture onto each tortilla; microwave each taco at high 30 seconds or until warm.

Top each taco with 2 tablespoons tomato, 1 tablespoon cheese, 1 tablespoon avocado, and 1 1/2 teaspoons sour cream; fold in half.

Created date

May 2003

Nutritional Information

Calories 404
Caloriesfromfat 28 %
Fat 12.4 g
Satfat 4 g
Monofat 4 g
Polyfat 1.6 g
Protein 33 g
Carbohydrate 40.2 g
Fiber 3.5 g
Cholesterol 69 mg
Iron 3.4 mg
Sodium 623 mg
Calcium 193 mg