Soba Noodles with Broccoli and Chicken

Soba Noodles with Broccoli and Chicken Recipe
Use chicken broth in place of the sake for a nonalcoholic version. Toasted sesame seeds sprinkled over the finished dish make a flavorful garnish.
4 servings (serving size: 1 1/4 cups chicken mixture and 1/2 cup noodles)

Ingredients

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6 ounces uncooked soba (buckwheat noodles)
1/4 cup sake (rice wine) or dry sherry
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon honey
1/2 teaspoon crushed red pepper
1 tablespoon vegetable oil, divided
3/4 pound chicken breast tenders, cut into bite-sized pieces
1 1/2 teaspoons dark sesame oil
3 cups quartered mushrooms
3 cups broccoli florets
1 cup (1-inch) red bell pepper strips
1 tablespoon bottled ground fresh ginger (such as Spice World)
2 garlic cloves, minced

Preparation

Cook noodles according to package directions; drain.

Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.

Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 4 minutes or until done. Remove chicken from pan; keep warm. Heat 1 teaspoon vegetable oil and sesame oil in pan over medium-high heat. Add mushrooms and remaining ingredients; stir-fry 4 minutes or until broccoli is crisp-tender. Return chicken to pan; stir in sake mixture. Cook 1 minute or until thoroughly heated. Serve over noodles.

Created date

April 2004

Nutritional Information

Calories 357
Caloriesfromfat 18 %
Fat 7 g
Satfat 1.2 g
Monofat 1.9 g
Polyfat 3.2 g
Protein 30.1 g
Carbohydrate 43.2 g
Fiber 3.3 g
Cholesterol 49 mg
Iron 3.3 mg
Sodium 810 mg
Calcium 61 mg