Smoky Refried Beans

Cooking Light
4 servings (serving size: about 2/3 cup)

Ingredients

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1/4 cup water
2 (15-ounce) cans no-salt-added pinto beans, rinsed and drained
1 can chipotle chiles in adobo sauce
2 teaspoons fresh lime juice
1/4 teaspoon ground cumin
1/4 teaspoon salt
Chopped cilantro (optional)

Preparation

Total: 11 Minutes

1. Place 1/4 cup water and beans in a medium saucepan; bring to a simmer.

2. Remove 2 chiles and 1 teaspoon adobo sauce from can of chiles; reserve remaining chiles and sauce for another use. Finely chop chiles; stir chiles and adobo sauce into beans; return to a simmer. Remove from heat; stir in juice, cumin, and salt. Mash with a potato masher to desired consistency; add additional water, if necessary. Sprinkle with cilantro, if desired.

Created date

February 2011

Nutritional Information

Calories 102
Fat 0.1 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 5.9 g
Carbohydrate 18.6 g
Fiber 6.4 g
Cholesterol 0.0 mg
Iron 1.9 mg
Sodium 224 mg
Calcium 60 mg