Smoky Egg and Cheese Tostada

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Smoky Egg and Cheese TostadaRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

Your go-to weeknight dinner cheat just arrived. You can make a tostada out of basically any ingredients as long as you start with a crisped tortilla. Start with 6-inch whole-grain corn tortillas instead of flour, and you'll save about 30 calories and 200mg sodium. Then just top with this fun flavor combo, and crunch. They're the perfect build-your-own superfast fare--so healthy and delicious, you'll want two.

1 serving

Ingredients

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1 6-inch whole-grain corn tortilla
1 large fried egg
2 tablespoons chipotle salsa
1 tablespoon shredded cheddar cheese
1 1/2 teaspoons thinly sliced green onions

Preparation

Bake tortilla on oven rack at 350° for 8 to 10 minutes or until crisp. Top with fried egg, chipotle salsa, cheese, and green onions.

Created date

March 2015

Nutritional Information

Calories 180
Fat 9.7 g
Satfat 3.4 g
Sodium 291 mg