Smoked Salmon & Avocado Hand Rolls

Health
salmon-avocado-hand-rollsRecipe
Jim Bathie

3 rolls

Ingredients

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1/4 avocado, mashed
3 nori (seaweed) sheets
3/4 cup cooked and cooled brown rice
1 ounce smoked salmon
3 slices tomato
3 tablespoons chopped red onion
1 tablespoon capers

Preparation

Prep: 10 Minutes

1. Spread avocado on nori sheets.

2. Top avocado with brown rice, salmon, tomato, onion, and capers; roll up nori sheets.

Created date

June 2010

Nutritional Information

Calories 400
Fat 12 g
Satfat 2 g
Monofat 7 g
Polyfat 2.5 g
Protein 26 g
Carbohydrate 47 g
Fiber 9 g
Cholesterol 45 mg
Sodium 430 mg
2.6 g