Sliced Cantaloupe and Blackberries with Almond Cream

Cooking Light
4 servings


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1/2 cup tub-style fat-free cream cheese, softened
2 tablespoons powdered sugar
1 tablespoon 1% low-fat milk
1/4 teaspoon almond extract
1/2 (2 1/2-pound) cantaloupe, peeled, seeded, and cut lengthwise into 1/4-inch-thick slices
1 cup blackberries
4 teaspoons sliced almonds, toasted
Mint sprigs (optional)


Combine first 4 ingredients in a small bowl, and beat at high speed of a mixer until smooth. Arrange cantaloupe slices, 1/4 cup blackberries, and 2 tablespoons cream cheese mixture on each of 4 dessert plates. Sprinkle each serving with 1 teaspoon toasted almonds, and garnish with mint sprigs, if desired.

Created date

June 1997

Nutritional Information

Calories 97
Caloriesfromfat 13 %
Fat 1.4 g
Satfat 0.2 g
Monofat 0.7 g
Polyfat 0.3 g
Protein 5.4 g
Carbohydrate 15.9 g
Fiber 3.7 g
Cholesterol 5 mg
Iron 0.4 mg
Sodium 179 mg
Calcium 109 mg