Skirt Steak with Corn and Red Pepper Puree

Cooking Light
Skirt Steak with Corn and Red Pepper PureeRecipe

Photo: Jennifer Causey

Red bell pepper gets used two tasty ways: as a vegetable in the corn sauté and as a pureed sauce for the plate. Fresh corn is not just sweet; it has a surprising hit of umami intensity. Because of skirt steak's oblong shape, it may be difficult to fit the entire steak in your grill pan. If so, simply cut it in half across the grain and cook both halves at the same time. You can always substitute flank steak, if you prefer.

Serves 4 (serving size: 3 oz. steak, 1/2 cup vegetables, and about 3 tbsp. sauce)


+ Add To Shopping List
3 tablespoons fish sauce
3/4 cup chopped green onions, divided
1 pound skirt steak
2 red bell peppers, divided
1 cup water
2 tablespoons olive oil, divided
1/2 teaspoon kosher salt, divided
2 cups fresh corn kernels (3 to 4 ears)
1/2 teaspoon black pepper
Fresh thyme leaves (optional)


Total: 1 Hour, 10 Minutes

1. Combine fish sauce and 1/3 cup onions in a shallow dish; add steak, turning to coat. Let stand at room temperature 1 hour, turning after 30 minutes.

2. Meanwhile, cut 1 bell pepper into 1-inch pieces; place in a saucepan with 1 cup water and 1/4 cup onions. Bring to a boil. Cook over medium heat 10 minutes or until tender. Drain and transfer to a food processor; process until smooth. Stir in 1 tablespoon oil and 1/4 teaspoon salt.

3. Slice remaining bell pepper. Heat a large cast-iron skillet over high heat. Add 1 tablespoon oil; swirl. Add sliced bell pepper, corn, and remaining 3 tablespoons onions. Cook 10 minutes or until peppers are wilted and corn is lightly charred, stirring occasionally. Stir in black pepper and 1/4 teaspoon salt. Remove from pan; cover and keep warm.

4. Remove steak from marinade; discard marinade. Return skillet to high heat. Add steak to pan; cook 3 minutes on each side or until glazed outside. Remove from pan; let stand 5 minutes. Cut diagonally into slices. Serve with corn mixture and pepper puree. Sprinkle with thyme, if desired.

Created date

June 2016

Nutritional Information

Calories 330
Fat 18.2 g
Satfat 5.2 g
Monofat 10.4 g
Polyfat 1.5 g
Protein 25 g
Carbohydrate 19 g
Fiber 3 g
Cholesterol 51 mg
Iron 3 mg
Sodium 676 mg
Calcium 30 mg
Est. Added Sugars 0
Sugars 8