Skillet Chops and Rice

Oxmoor House
Pork chops cook in a skillet, and are then added to a mixture of rice and tomatoes. This dish is easy and ready in 15 minutes!
4 servings.


+ Add To Shopping List
4 (6-ounce) center-cut pork chops (1/2 inch thick)
Cooking spray
1 1/2 cups quick-cooking 5-minute rice, uncooked
2/3 cup water
1/2 cup chopped onion
1/4 teaspoon pepper
1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained and chopped
1 (8-ounce) can no-salt-added tomato sauce


Total: 15 Minutes

Trim fat from chops. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add chops, and cook 2 minutes on each side. Remove from skillet; set aside.

Combine rice and remaining 5 ingredients in skillet; bring to a boil. Arrange chops over rice mixture. Cover, reduce heat, and cook 5 minutes or until liquid is absorbed and rice is done.

Created date

August 2009

Nutritional Information

Calories 375
Caloriesfromfat 20 %
Fat 8.5 g
Satfat 2.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29.5 g
Carbohydrate 42.9 g
Fiber 2.2 g
Cholesterol 71 mg
Iron 0.0 mg
Sodium 352 mg
Calcium 0.0 mg