Skewered Italian Salad

Wish Bone Skewered Italian Salad RecipesRecipe
4 servings


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1 pound boneless, skinless chicken breasts, cut into bite-size pieces
1/2 cup Wish-Bone® Balsamic Vinaigrette Dressing
2 medium zucchini and/or yellow squash, cut into 1-inch pieces
2 medium red and/or yellow bell peppers, cut into 1-inch pieces
1 small red onion, cut into 1-inch pieces
8 ounces spring salad mix
1/2 cup crumbled Gorgonzola or blue cheese


Prep: 20 Minutes
Cook: 10 Minutes

1. In medium bowl, combine chicken with 2 tablespoons Wish-Bone® Balsamic Vinaigrette Dressing; set aside.

2. In large bowl, toss vegetables with 2 tablespoons Dressing.

3. On skewers*, alternately thread chicken and vegetables. Grill, turning once, 8 minutes or until chicken is thoroughly cooked.

4. On serving platter, arrange salad mix. Remove skewers, then arrange chicken and vegetables on salad. Top with cheese and drizzle with remaining 1/4 cup Dressing.

*If using wooden skewers, soak in water at least 15 minutes prior to use.

Nutrition information per serving:
Calories 290, Calories From Fat 110, Saturated Fat 4.5g, Trans Fat 0g, Total Fat 12g, Cholesterol 80mg, Sodium 670mg, Total Carbohydrate 16g, Sugars 10g, Dietary Fiber 5g, Protein 32g, Vitamin A 80%, Vitamin C 160%, Calcium 10%, Iron 10%

Created date

July 2009