Sirloin Salad with Blue Cheese Dressing & Sweet Potato Fries

Jim Bathie

Blue cheese? Steak? Fries?! Is this diet food? Yes. By baking the fries, you slash calories but sacrifice none of the flavor.

4 servings


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1 1/2 pounds sweet potatoes, cut into ¼-inch-thick matchsticks
1 pound sirloin steak
Cooking spray
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 cup plain Greek-style low-fat yogurt
4 tablespoons crumbled blue cheese
8 cups chopped romaine lettuce
2 tomatoes, diced
2 carrots, peeled and grated
1/4 cup ketchup


Prep: 10 Minutes
Cook: 20 Minutes

1. Preheat broiler. Spray sweet potato fries and steak with cooking spray. Place on separate baking sheets, and sprinkle with 1/4 teaspoon each salt and pepper. Broil vegetables 20 minutes, turning once. Cook steak simultaneously for 20 minutes, or until a meat thermometer inserted into the thickest part registers 160� (medium) and fries until tender and crisp.

2. Combine yogurt, blue cheese, and remaining 1/4 teaspoon each salt and pepper. Toss with lettuce, tomato, and carrot.

3. Cut steak into strips. Top salad with steak and serve with sweet potato fries and ketchup.

Created date

June 2010

Nutritional Information

Calories 410
Fat 9 g
Satfat 4 g
Monofat 2.5 g
Polyfat .5 g
Protein 34 g
Carbohydrate 48 g
Fiber 9 g
Cholesterol 55 mg
Sodium 770 mg
2.5 g